Garmin vivoactive 4S White Silicone Band Digital Dial Smart Watch

• Keeps track of your energy levels, Pulse Ox (this is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition), respiration, menstrual cycle, stress, sleep, estimated heart, hydration and more
• Easily download songs to your watch, including playlists from Spotify, Amazon Music or Deezer (may require a premium subscription with a third-party music provider), and connect with headphones (sold separately) for phone-free listening
• Record all the ways to move with more than 20 preloaded GPS and indoor sports apps, including yoga, running, swimming, and more. Get easy-to-follow, animated workouts right on your watch screen, including strength, cardio, yoga, and Pilates
• Fits wrists with a circumference of 110-175 millimeters
• Battery life: Up to 7 days in smartwatch mode; Up to 5 hours in GPS and music mode
• Personalize your watch with thousands of free watch faces, apps, and widgets from our Connect IQ store
• Garmin Pay contactless payment solution (not all countries and payment Networks are eligible) lets you pay for purchases with your watch
• Safety and tracking features include incident detection (during select activities) and assistance (when paired with a compatible device), which both send your real-time location to emergency contacts
• Stay connected with smart notifications (when paired with a compatible device), for incoming calls, text messages, calendar reminders and more
• Garmin coach provides free 5K, 10K and half-marathon training plans that guide you to reach your race goal and adjust based on your performance in the plan